Sunday, June 21, 2015
Playtime
Do you have playtime? What does it mean to you? I remember having recess in grade school and it was a time when we could play and run around and decompress. Why in the world do adults don't get a recess? Playing is one of the best ways to release stress and get those creative juices going. When we let go of stress and worries for some time, we are able to come up with better solutions to the problems that we face. Playtime doesn't always have to be with physical activity but it gets to be a grey area when it come to gaming applications. Your best bet is to go outside. I think more companies should invest in things like that for their employees. There are already special rooms where people can take quick naps or meditate. What if there was an adult sized playground? It would come equipped with swings and monkey bars and anything else you want. I would definitely go for a 30 minute break on the swings.
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You should use mobile applications for meditation. Just make sure that you find one that works for you.
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