Stay on Your Game

So you finally got your new business up and running with all the phone services and other communication devices. There have been so many articles about the benefits of keeping your employees fit and healthy that point to better mind performance. Even if your business does not have the fancy gym or spas, you can still help keep your staff on the top of their game. Meetings are going to happen so why not make them better. The next time you have to have a meeting, take it out of the building and do a walking meeting. It is good for your body and mind because it will inspire creativity and your employees will be happier for the fresh air. As far as exercise goes, take the stairs and never the elevator. It is a great way to get your blood pumping if you are pressed for time. The desk that you are using now isn't exactly helping. Many people will opt for standing desk but the fact is that we were not made for standing either. There needs to be some combination of the two.